The Y Mind program is a free 7-week program that offers support for those who are experiencing mild to moderate anxiety or stress. Participants learn evidence-based coping skills based on Acceptance & Commitment Therapy (ACT), mindfulness, self-compassion, and connect with peers who are experiencing similar thoughts and feelings. Cohorts are catered to either teens (13-18 year old) or youth (18-30 year old). More information can be found at: Mental Wellness Programs | YMCA of the National Capital Region
Bay Ward Bulletin
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