Ottawa Public Health’s “Strong and Steady” program!
Falls are a leading cause of injury among older adults, but they don’t have to be. Ottawa Public Health’s (OPH) “Strong and Steady” program is a free, 10-week fall prevention exercise initiative designed to help older adults aged 65 and up improve their strength, balance and mobility. This program is a resource for our community, aiming to reduce the risk of falls and enhance the quality of life for older adults. Visit OPH’s website for more information on how to prevent falls.
The Strong and Steady program will be taking place near you this winter 2025:
- WHERE: Foster Farm Community Centre, located at 1065 Ramsey Crescent
- WHEN: January 15 to March 28 (Note: there is no program on March 12 and 14)
- DATES: Wednesday and Friday from 10 am to 11am
Spaces are limited, so register soon through the City of Ottawa’s Recreation, Culture, and Facility Services (RCFS). To learn more on how to register, visit Register Ottawa video and FAQs
The Strong and Steady program is designed for:
- Older adults aged 65+ at risk of falling
- Older adults living in underserved or equity-denied communities
- Older adults with language barriers who want to improve their strength, balance and prevent falls
The benefits of joining:
- Free Classes: There is no cost to join.
- Designed for Beginners: The program is tailored to help beginners build strength and balance.
- Prevent Falls: Participants learn simple exercises that can keep them safe.
- Qualified Trainers: Classes are led by certified fitness instructors or in-house certified Leads specializing in fall prevention.
- Weekly Key message: Share weekly tips on how to stay safe and prevent falls.
Take proactive steps to improve your overall health. This program may not only help you stay active and independent but also foster a sense of belonging and support. Classes are held two days a week at various easily accessible locations across diverse communities in Ottawa. Multiple languages are available and can be taken from home (virtually) or at select City of Ottawa recreation centers or community centers.
Don’t miss this opportunity, take the first step toward a stronger, safer future. For more information, visit Strong and Steady
