National Health and Fitness Day is next weekend, and the City has a lot coming your way! 🏃♀️
On June 5, the City will be hosting a virtual Zumba in the morning and a virtual yoga class in the afternoon – no equipment required. Free and suitable for all ages and abilities.
The official National Health and Fitness Day page will also host some warm-up sessions leading up to the big day. Stay tuned for more updates!
Zumba barcode: 1600695
From 9:45 to 10:45 am
Inspired by Latin and International dance, this is a great cardio class with a focus on fun and sweating. Blast calories through salsa, merengue, samba, belly dance, reggaeton, and hip-hop.
Yoga barcode: 1600964
From 3:45 to 4:35 pm
The combined focus on mindfulness, breathing and slow physical movements, practiced regularly, increases strength and flexibility as well as decreasing stress.
Register here with the above barcodes: https://bit.ly/3vnZYW5